Celery Root and Mache Salad with Diamond Croutons
Nutritional values
(Percentage of daily recommendation)
| Calorie | 251 cal. | (12 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 8.6 g | (29 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 37.9 μg | (63 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 126 μg | (42 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 696 mg | (17 %) | ||
| Calcium | 107 mg | (11 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 70 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 150 grams Celery root
- 50 milliliters Vegetable broth (from a jar)
- 80 grams lamb's lettuce
- ½ Tbsp grainy Mustard
- 1 Tbsp Sherry vinegar
- 2 ½ Tbsps olive oil
- ½ tsp honey
- 2 scallions
- 2 slices Whole Wheat Bread
- 1 garlic clove
- salt
- peppers
Preparation steps
For the salad: Rinse the celery root, pat dry, cut into strips and then into diamonds. Heat the broth in a pot. Add the celery and cook for 1 minute. Drain the celery root. Rinse the mache lettuce and spin dry.
For the dressing: In a bowl, whisk the mustard with the vinegar, 1/2 tablespoon olive oil and the honey. Whisk in the cooled broth and season with salt and pepper to taste.
For the salad: In a bowl, toss the celery root with the mache. Drizzle the dressing on top and toss to combine.
Rinse the scallions and cut into thin rings.
For the croutons: Cut the bread into strips and then into diamonds. Heat the remaining oil in a skillet. Add the bread diamonds and cook until golden.
For serving: Peel and press the garlic. Divide the garlic between salad plates. Divide the salad mixture between the plates and sprinkled the scallions and croutons on top.
