Mushrooms with Vegetables in Cream Sauce
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
369
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 369 cal. | (18 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.4 g | (25 %) |
more nutritional values
| Vitamin A | 2.5 mg | (313 %) | ||
| Vitamin D | 2.9 μg | (15 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 47 μg | (78 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 7.7 mg | (64 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 25 μg | (56 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 1,070 mg | (27 %) | ||
| Calcium | 178 mg | (18 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 18.4 g | |||
| Uric acid | 89 mg | |||
| Cholesterol | 80 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams button Mushroom
- 1 bunch scallions
- 2 Tbsps butter
- 1 bunch carrots
- 300 grams Whipped cream
- ½ bunch parsley
- ½ bunch Dill
- salt
- peppers
Preparation steps
1.
Trim mushrooms and cut into thick slices. Clean scallions, trim and cut diagonally into large pieces.
2.
Melt butter in a saucepan, sauté mushrooms until the liquid has evaporated, then add scallions and fry for another 4 minutes.
3.
Peel carrots, trim, cut diagonally into pieces, add to the saucepan, sauté briefly and deglaze the saucepan with cream. Simmer for 8 minutes.
4.
Rinse parsley and dill and finely chop. To serve, season mushrooms and vegetables in cream sauce with salt and pepper and garnish with herbs.
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