Turkey Cubes with Leek Sauce
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
386
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 386 cal. | (18 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 59.4 μg | (99 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 24.3 mg | (203 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 146 μg | (49 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 20.8 μg | (46 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 1,007 mg | (25 %) | ||
| Calcium | 134 mg | (13 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 6 g | |||
| Uric acid | 279 mg | |||
| Cholesterol | 87 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams turkey breasts
- 3 onions
- 2 garlic cloves
- 2 Tbsps vegetable oil
- 200 milliliters white wine
- 2 stalks Leeks
- 100 grams Whipped cream
- 2 Tbsps Cornmeal
- salt
- peppers
- ground paprika
Preparation steps
1.
Rinse turkey, pat dry and cut into cubes. Peel onion and garlic and chop finely. Heat oil in a pan and brown turkey cubes on all sides.
2.
Add onion and garlic to the pan, fry briefly and season with salt, pepper and paprika. Add wine, cover and simmer over low heat for 20 minutes.
3.
Rinse leek, trim ends and cut into rings. Add leeks and cream to the pan and cook for another 10 minutes.
4.
Add cornmeal, stir, bring to a boil again and season to taste. Serve on plates.
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