Bresaola Salad with Snow Peas
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
202
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 202 cal. | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.9 mg | (58 %) | ||
| Vitamin K | 35.9 μg | (60 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 408 mg | (10 %) | ||
| Calcium | 23 mg | (2 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 100 mg | |||
| Cholesterol | 13 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps honey
- 2 Tbsps lemon juice
- 4 Tbsps vegetable oil
- 250 grams Snow peas
- ½ Oak leaf lettuce
- 60 grams Bresaola
- 80 grams Cherry tomatoes
- salt
- peppers
Preparation steps
1.
For the dressing, mix the honey with the lemon juice. Season with salt and pepper and mix in the oil with a whisk.
Rinse the snow peas, cut off the ends and blanch for 5 minutes in salted water.
2.
Drain, cool and mix into the honey dressing.
Rinse the lettuce, shake dry and tear into bite-sized pieces. Arrange on four plates along with the dried beef.
3.
Rinse and quarter the tomatoes. Distribute over the salad, along with the snow peas. Serve drizzled with the dressing.
