Bresaola Salad with Snow Peas

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Bresaola Salad with Snow Peas
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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
202
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie202 kcal(10 %)
Protein7 g(7 %)
Fat14 g(12 %)
Carbohydrates13 g(9 %)
Sugar added6 g(24 %)
Roughage3.7 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E6.9 mg(58 %)
Vitamin K35.9 μg(60 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.2 mg(14 %)
Folate39 μg(13 %)
Pantothenic acid0.6 mg(10 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C24 mg(25 %)
Potassium408 mg(10 %)
Calcium23 mg(2 %)
Magnesium29 mg(10 %)
Iron1.7 mg(11 %)
Iodine4 μg(2 %)
Zinc0.8 mg(10 %)
Saturated fatty acids2.3 g
Uric acid100 mg
Cholesterol13 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
2 Tbsps honey
2 Tbsps lemon juice
4 Tbsps vegetable oil
250 grams Snow peas
½ Oak leaf lettuce
60 grams Bresaola
80 grams Cherry tomatoes
salt
peppers
How healthy are the main ingredients?
Snow peahoneysalt

Preparation steps

1.

For the dressing, mix the honey with the lemon juice. Season with salt and pepper and mix in the oil with a whisk.

Rinse the snow peas, cut off the ends and blanch for 5 minutes in salted water.

2.

Drain, cool and mix into the honey dressing.

Rinse the lettuce, shake dry and tear into bite-sized pieces. Arrange on four plates along with the dried beef.

3.

Rinse and quarter the tomatoes. Distribute over the salad, along with the snow peas. Serve drizzled with the dressing.