Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Squid Salad recipe

20 mins

21 mins

272 calories

79
Grilled Shrimp recipe

10 mins

79 mins

99 calories

94
Asparagus Cream Soup with Fish recipe

25 mins

45 mins

399 calories

72
Spinach and Cilantro Soup with Cheese Skewers recipe

25 mins

35 mins

127 calories

96
Buffalo Steaks recipe

15 mins

263 mins

337 calories

94
Cream of Asparagus Soup with Poached Egg recipe

35 mins

70 mins

326 calories

73
Mango Smoothie recipe

15 mins

15 mins

222 calories

64
Roasted Leg of Lamb recipe

240 mins

240 mins

363 calories

74
Trout and Sauteed Vegetables recipe

45 mins

45 mins

262 calories

Marinated Vegetable and Feta Skewers recipe

25 mins

25 mins

330 calories

99
Creamy Potato Soup with Chile and Ginger recipe

55 mins

55 mins

172 calories

Spicy Corn and Potato Soup recipe

25 mins

50 mins

344 calories

Dumplings with Arugula Salad recipe

30 mins

30 mins

352 calories

73
Sweet Dumplings recipe

60 mins

60 mins

183 calories

60
Tomato Ragout recipe

25 mins

25 mins

181 calories

Baked Dumplings recipe

70 mins

70 mins

238 calories

67
Grilled Marinated Chicken Wings recipe

280 mins

280 mins

356 calories

Grapefruit and Watercress Salad recipe

25 mins

25 mins

162 calories

100
Oatmeal Chocolate Rum Balls recipe

30 mins

510 mins

333 calories

Coconut Macaroons recipe

45 mins

45 mins

32 calories

73
Hot Dog recipe
0
(0)

10 mins

10 mins

168 calories

Stuffed Bell Peppers with Tomato Sauce recipe

85 mins

85 mins

356 calories

72
Deep-fried Bulgur Rolls with Lamb and Spices recipe

45 mins

45 mins

360 calories

Cold Kefir Soup with Cucumber and Tomatoes recipe

30 mins

90 mins

169 calories

86
Baked Ratatouille recipe

35 mins

65 mins

248 calories

96
Fish and Chips recipe

25 mins

25 mins

266 calories

54
Quick Bean Soup recipe

15 mins

15 mins

96 calories

85
Beef Goulash with Bell Peppers recipe

110 mins

110 mins

321 calories

83
Rice with Chard and Pumpkin Ragout recipe

55 mins

55 mins

368 calories

90
Chicken Breast with Spanish Ham recipe

35 mins

35 mins

241 calories

59
Spiced Cantaloupe recipe

25 mins

25 mins

164 calories

98
Melon and Prawn Rice Salad recipe

45 mins

45 mins

266 calories

Fried Scallops with Mixed Green Salad recipe

40 mins

40 mins

251 calories

75
Lemon Pollack Gratin recipe

40 mins

40 mins

306 calories

90
Ham Sandwich with Cheese and Arugula recipe

20 mins

20 mins

338 calories

60
Mexican Tacos with Olive and Potato Filling recipe

25 mins

45 mins

340 calories

Cream Cheese Spread on Crackers recipe

10 mins

10 mins

135 calories

92
Shrimp and Red Caviar Hand Rolls recipe

20 mins

20 mins

266 calories

86
Shrimp Sushi recipe

20 mins

20 mins

276 calories

71
Gingerbread Cookies recipe

60 mins

780 mins

78 calories

64
Oatmeal Cookies with Savory Topping recipe

15 mins

15 mins

280 calories

59
Leeks with Sherry Vinaigrette recipe

30 mins

30 mins

134 calories

72
Mini Potato Pizzas with Tuna and Mozzarella recipe

40 mins

40 mins

347 calories

Mashed Potatoes with Scallions recipe

30 mins

30 mins

232 calories

92
Greek Salad recipe

25 mins

25 mins

238 calories

94
Rolls with Wild Garlic Cream recipe

30 mins

30 mins

214 calories

Salad with Smoked Turkey Breast recipe

35 mins

1475 mins

279 calories

92

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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