Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Grilled Salad with Cheese recipe

20 mins

30 mins

167 calories

83
Matcha Tea Madeleines recipe

25 mins

35 mins

248 calories

Savory Avocado Tartlets recipe

60 mins

105 mins

232 calories

71
Asian Omelets Filled with Prawns and Vegetables recipe

25 mins

35 mins

320 calories

94
Fish and Vegetable Curry recipe

30 mins

45 mins

342 calories

96
Pork Sandwiches recipe

25 mins

25 mins

326 calories

79
Roasted Beet recipe

10 mins

70 mins

167 calories

87
Blueberry Buns recipe

35 mins

135 mins

230 calories

59
Kohlrabi Tower with Avocado recipe

60 mins

60 mins

252 calories

91
Colorful Chickpea Salad recipe

15 mins

45 mins

361 calories

83
Spiced Rice Pudding recipe

10 mins

30 mins

295 calories

71
Breaded Cutlets with Potatoes recipe

20 mins

28 mins

335 calories

Small Rye Rolls recipe

40 mins

140 mins

158 calories

29
Broad Beans with Fennel and Parsnip recipe

40 mins

55 mins

175 calories

Fruit Muesli recipe

10 mins

10 mins

304 calories

100
Miso Soup with Vegetables recipe

45 mins

68 mins

130 calories

94
Beef Steaks with Chanterelle Sauce recipe

30 mins

45 mins

388 calories

62
Beef Broth with Mushrooms and Semolina Dumplings recipe

40 mins

80 mins

380 calories

76
Vegetable-Rice Bake recipe

25 mins

55 mins

394 calories

97
Quinoa and Mushroom Towers recipe

35 mins

60 mins

300 calories

79
Falafel with Hummus recipe

60 mins

790 mins

371 calories

100
Summer Squash Frittata recipe

25 mins

50 mins

350 calories

85
Grilled Peanut Butter and Jelly Sandwiches recipe

10 mins

15 mins

298 calories

29
Fruit Punch recipe

10 mins

20 mins

149 calories

68
Mandarin Muffins recipe

25 mins

50 mins

230 calories

62
Stuffed Artichokes recipe

50 mins

75 mins

254 calories

89
Sugar Free Jam Biscuits recipe

45 mins

143 mins

136 calories

Tiered Cookies recipe

80 mins

155 mins

92 calories

Sugar-Free Vanilla Crescent Cookies recipe

60 mins

135 mins

113 calories

Spiced Red Cabbage recipe

20 mins

50 mins

182 calories

67
Bresaola Sandwiches recipe

15 mins

15 mins

278 calories

79
Savory Puff Pastry Crescents recipe

45 mins

60 mins

311 calories

77
Mixed Bean Soup recipe

15 mins

780 mins

279 calories

Braised Salsify with Creamy Morel Sauce recipe

25 mins

85 mins

330 calories

60
Coconut Melon Cream recipe

25 mins

25 mins

292 calories

Crepes with Pear Filling recipe

30 mins

65 mins

397 calories

61
Pretzel Crusted Pork Cutlets recipe

20 mins

28 mins

335 calories

Green Salad with Mixed Mushrooms and Pine Nuts recipe

20 mins

25 mins

283 calories

Coq Au Vin recipe

40 mins

100 mins

329 calories

Fried Wontons recipe

25 mins

35 mins

185 calories

79
Kale with Sausage and Potato recipe

25 mins

45 mins

371 calories

83
Stuffed Potato Dumplings recipe

45 mins

105 mins

213 calories

87
Matcha Tea Latte recipe

15 mins

15 mins

46 calories

Salad with Avocado, Sausages and Mushrooms recipe

25 mins

25 mins

328 calories

84
Deep-fried Prawns recipe

15 mins

19 mins

155 calories

74
Chocolate Cracker with Marshmallows recipe

10 mins

15 mins

284 calories

46
Tomato-Mozzarella Salad recipe

15 mins

15 mins

256 calories

79
Roast Vegetable Skewers recipe

25 mins

45 mins

201 calories

100

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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