Radish Salad with Smoked Pork

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Radish Salad with Smoked Pork
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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
185
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie185 kcal(9 %)
Protein7.95 g(8 %)
Fat11.31 g(10 %)
Carbohydrates14.78 g(10 %)
Sugar added0 g(0 %)
Roughage2.11 g(7 %)
Vitamin A105.41 mg(13,176 %)
Vitamin D0 μg(0 %)
Vitamin E1.66 mg(14 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.36 mg(3 %)
Vitamin B₆0.05 mg(4 %)
Folate29.04 μg(10 %)
Pantothenic acid0.14 mg(2 %)
Biotin0.26 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C24.08 mg(25 %)
Potassium245.14 mg(6 %)
Calcium54.3 mg(5 %)
Magnesium17.23 mg(6 %)
Iron1.2 mg(8 %)
Iodine0.16 μg(0 %)
Zinc0.2 mg(3 %)
Saturated fatty acids1.55 g
Cholesterol13.23 mg

Ingredients

for
4
Ingredients
1 medium, white Daikon radish
1 bunch Radish
3 Pickle
2 scallions
100 grams Smoked pork chop (ham)
1 Lettuce
liter Beef broth (from a jar)
3 tablespoons Herb vinegar
3 tablespoons vegetable oil
salt
peppers
How healthy are the main ingredients?
Radishsalt

Preparation steps

1.

Rinse daikon radishes, cut in half lengthwise and cut into thin slices. Rinse radishes and cut into thin slices. Cur pickles into thin slices. 

2.

Rinse scallions, trim, cut off ends and then cut into thin rings. Cut smoked pork into thin strips. 

3.

Mix broth in a bowl with vinegar and oil and season with salt and pepper. Add all prepared ingredients to the bowl, mix and let rest for 30 minutes.

4.

Rinse lettuce, shake dry, break into individual leaves. To serve, place a lettuce leaf on a plate and cover with radish salad.