Fast Vegetables with Cream Sauce
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
325
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 325 cal. | (15 %) | ||
| Protein | 9.51 g | (10 %) | ||
| Fat | 18.04 g | (16 %) | ||
| Carbohydrates | 29.34 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.24 g | (1 %) |
more nutritional values
| Vitamin A | 425.8 mg | (53,225 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.41 mg | (3 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.06 mg | (9 %) | ||
| Vitamin B₆ | 0.03 mg | (2 %) | ||
| Folate | 15.23 μg | (5 %) | ||
| Pantothenic acid | 0.18 mg | (3 %) | ||
| Biotin | 0.72 μg | (2 %) | ||
| Vitamin B₁₂ | 0.29 μg | (10 %) | ||
| Vitamin C | 16.56 mg | (17 %) | ||
| Potassium | 443.05 mg | (11 %) | ||
| Calcium | 154.76 mg | (15 %) | ||
| Magnesium | 10.5 mg | (4 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.72 mg | (9 %) | ||
| Saturated fatty acids | 11.51 g | |||
| Cholesterol | 67.78 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 750 grams Frozen vegetables
- 150 grams Whipped cream
- 4 Tbsps Sour cream
- ½ bunch Chives
- ½ bunch parsley
- 2 slices Gouda
- salt
- peppers
Preparation steps
1.
Cook the vegetables according to package directions in a little water.
Rinse and finely chop the herbs.
2.
Mix the cream into the vegetables, bring to a boil again and stir in the herbs. Season with salt and pepper and mix in the sour cream.
3.
Cut the Gouda slices into star shapes.
Transfer the vegetables onto plates and serve garnished with Gouda stars.
