White Asparagus Soup
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(0 votes)
Health Score:
85 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
162
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 162 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 62.7 μg | (105 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 160 μg | (53 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 326 mg | (8 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 7.1 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 184 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Peel asparagus and cut off woody ends. Rinse asparagus, place in a pot and cover with water. Bring water to a boil, cover and cook for 15 minutes. Pour asparagus water through a sieve and set aside. Cut asparagus into 2 cm (approximately 1 inch) long pieces.
2.
Bring reserved asparagus broth to a boil. Add asparagus pieces, bring everything to a boil and cook for 5 minutes over low heat. Whisk egg yolks in a bowl with cream and a little broth and slowly stir into hot, not boiling soup and season with salt and pepper. Serve soup in deep plates and garnished with parsley leaves.
