Watercress Dandelion Salad
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
250
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 250 cal. | (12 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 1.6 mg | (200 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 12.8 mg | (107 %) | ||
| Vitamin K | 130.9 μg | (218 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 14.8 μg | (33 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 88 mg | (93 %) | ||
| Potassium | 625 mg | (16 %) | ||
| Calcium | 251 mg | (25 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 67 mg | |||
| Cholesterol | 218 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 150 grams Dandelion greens
- 100 grams Watercress
- 2 hardboiled eggs
- 1 Tbsp Sherry vinegar
- 1 tsp Mustard
- 3 Tbsps Orange juice
- 3 Tbsps vegetable oil
- salt (and pepper)
Preparation steps
1.
Rinse dandelion, shake dry and tear off leaves and flowers. Pluck watercress from stems.
2.
Mix vinegar in a bowl with salt, pepper, mustard, orange juice and oil. Peel eggs and chop. Mix dandelion leaves, dandelion flowers and watercress leaves in a bowl and then arrange on plates. Drizzle salad with orange juice mixture cover with chopped eggs. Serve immediately.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
