Miso Soup with Tofu

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Miso Soup with Tofu
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
101
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie101 kcal(5 %)
Protein15.2 g(16 %)
Fat4.14 g(4 %)
Carbohydrates4.3 g(3 %)
Sugar added0 g(0 %)
Roughage0.16 g(1 %)
Vitamin A20.78 mg(2,598 %)
Vitamin D0 μg(0 %)
Vitamin E0.38 mg(3 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.25 mg(27 %)
Vitamin B₆0.04 mg(3 %)
Folate21.03 μg(7 %)
Pantothenic acid0.06 mg(1 %)
Biotin0.16 μg(0 %)
Vitamin B₁₂0.21 μg(7 %)
Vitamin C1.93 mg(2 %)
Potassium294.5 mg(7 %)
Calcium134.89 mg(13 %)
Magnesium10.2 mg(3 %)
Iron1.89 mg(13 %)
Iodine0.09 μg(0 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.67 g
Cholesterol5 mg

Ingredients

for
4
For miso soup
800 milliliters Fish broth (or other clear broth)
2 tablespoons white Miso paste
salt
freshly ground peppers
200 grams Tofu
For garnish
1 piece Nori seaweed (cut into thin strips)
2 tablespoons scallions (from tender spring onion tops)
For dashi soup stock
1 piece Konbu (Seaweed, approx 15x15 cm)
30 grams dried Bonito flake (Hana-Katsuo, 3 heaped tablespoons)
How healthy are the main ingredients?
saltTofu

Preparation steps

1.

Heat broth and stir in miso paste until completely dissolved. Season soup with salt and pepper.

2.

Cut tofu into cubes.

3.

Add tofu to soup and let simmer 4-5 minutes.

4.

Serve soup in bowls and garnished with nori and scallions.

5.

For the dashi soup stock, carefully wipe konbu with a cloth.

6.

Place konbu and 800 ml (approximately 3/4 cup) of water in a pot, boil slowly over medium heat uncovered. Once water begins to boil, remove Konbu. Then boil water again.

7.

Add bonito flakes to pot and bring to a boil again for about 1 minute. Wait until the bonito flakes sink to the bottom then strain broth through a cloth.