Fish Soup

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Fish Soup
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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
389
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie389 kcal(19 %)
Protein33.63 g(34 %)
Fat10.98 g(9 %)
Carbohydrates38.24 g(25 %)
Sugar added0 g(0 %)
Roughage6.66 g(22 %)
Vitamin A1,598.24 mg(199,780 %)
Vitamin D0.9 μg(5 %)
Vitamin E2.54 mg(21 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.2 mg(18 %)
Niacin10.22 mg(85 %)
Vitamin B₆0.72 mg(51 %)
Folate58.41 μg(19 %)
Pantothenic acid1.58 mg(26 %)
Biotin6.63 μg(15 %)
Vitamin B₁₂3.46 μg(115 %)
Vitamin C71.03 mg(75 %)
Potassium1,225.85 mg(31 %)
Calcium129.49 mg(13 %)
Magnesium85.53 mg(29 %)
Iron1.61 mg(11 %)
Iodine2.09 μg(1 %)
Zinc1.26 mg(16 %)
Saturated fatty acids5.14 g
Cholesterol110.5 mg

Ingredients

for
4
Ingredients
2 onions
400 grams waxy Sweet potato
2 red Bell pepper
400 grams tomatoes
1 tablespoon vegetable oil
400 milliliters Vegetable broth (or fish stock)
1 teaspoon sweet ground paprika
salt
freshly ground peppers
600 grams mixed fish fillets (ready to cook for. B. pollock, redfish, carp, perch)
1 tablespoon chopped Dill
1 tablespoon lemon juice
150 grams Sour cream
How healthy are the main ingredients?
Sweet potatotomatoSour creamDillonionsalt

Preparation steps

1.

Peel, halve and cut the onions into thin strips. Peel, rinse and cut the potatoes into 1 cm (approximately 1/2-inch) cubes. Rinse the peppers, halve lengthwise, remove the seeds and white ribs and chop. Rinse the tomatoes and dice.

2.

Heat oil in a large saucepan. add the onions and cook until translucent. Add the potatoes and peppers and cook briefly. Stir in vegetable broth or fish stock and the tomatoes, season with salt and pepper. Cover and simmer over medium heat for 20 minutes.

3.

Rinse the fish fillets, pat dry and cut into bite-sze pieces.

4.

Stir lemon juice and sour cream into the pot, season to taste. Add the fish to the pot, cover and remove from the heat, let stand until cooked through, about 5 minutes. Serve sprinkled with dill.