Deep Fried Shrimp
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 25 min.
Preparation
Calories:
321
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 321 cal. | (15 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 13.1 mg | (109 %) | ||
| Vitamin K | 4.6 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 12.2 mg | (102 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 511 mg | (13 %) | ||
| Calcium | 187 mg | (19 %) | ||
| Magnesium | 139 mg | (46 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 182 μg | (91 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 299 mg | |||
| Cholesterol | 270 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 24 large shrimp
- juice of lemons
- 2 garlic cloves
- 1 Red Pepperoncini (seeded, finely chopped)
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 6 leaves Rice paper
- 1 egg white
- vegetable oil (for fryer)
- 3 Tbsps mixed, blanched Diced vegetables
Preparation steps
1.
Mix lemon juice, pressed garlic, oil, pepperoncinis, salt and pepper and pour over shrimp. Leave for several hours in the refrigerator.
2.
Prepare fryer and heat to 180°C (approximately 350°F).
3.
Soften rice paper between wet kitchen towels, cut each into 4 parts and brush edges with beaten egg white. Wrap shrimp in pieces of rice paper and fry until golden brown.
4.
Serve with vegetables as desired.
dinner seasonal
