Vegetable Omelet

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Vegetable Omelet
216
calories
Calories
25 min.
Preparation
easy
Difficulty

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie216 kcal(10 %)
Protein7.34 g(7 %)
Fat19 g(16 %)
Carbohydrates3.31 g(2 %)
Sugar added0 g(0 %)
Roughage0.99 g(3 %)
Vitamin A233.98 mg(29,248 %)
Vitamin D2.2 μg(11 %)
Vitamin E5.92 mg(49 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.3 mg(27 %)
Niacin0.5 mg(4 %)
Vitamin B₆0.07 mg(5 %)
Folate56.05 μg(19 %)
Pantothenic acid0.07 mg(1 %)
Biotin2.46 μg(5 %)
Vitamin B₁₂1.37 μg(46 %)
Vitamin C11.61 mg(12 %)
Potassium163.14 mg(4 %)
Calcium15.82 mg(2 %)
Magnesium8.51 mg(3 %)
Iron0.47 mg(3 %)
Iodine66 μg(33 %)
Zinc0.15 mg(2 %)
Saturated fatty acids3.04 g
Cholesterol192.5 mg