Spicy Carrots with Peppers

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Spicy Carrots with Peppers
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 3 h. 20 min.
Ready in
Calories:
176
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie176 cal.(8 %)
Protein3 g(3 %)
Fat11 g(9 %)
Carbohydrates17 g(11 %)
Sugar added1 g(4 %)
Roughage6.6 g(22 %)
Vitamin A2.2 mg(275 %)
Vitamin D0 μg(0 %)
Vitamin E3.9 mg(33 %)
Vitamin K46.6 μg(78 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.5 mg(36 %)
Folate78 μg(26 %)
Pantothenic acid0.6 mg(10 %)
Biotin9.6 μg(21 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C121 mg(127 %)
Potassium698 mg(17 %)
Calcium60 mg(6 %)
Magnesium33 mg(11 %)
Iron1 mg(7 %)
Iodine5 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids1.5 g
Uric acid40 mg
Cholesterol0 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
1 ½ red Bell pepper
1 red chili pepper
500 grams carrots
salt
freshly ground peppers
1 Organic orange (uiced and zested)
1 tsp honey
2 garlic cloves
2 Tbsps chopped parsley
2 Tbsps White vinegar
½ tsp freshly ground white peppers
Cumin
4 Tbsps olive oil
How healthy are the main ingredients?
carrotolive oilparsleyhoneysaltgarlic clove

Preparation steps

1.

Rinse bell and chile peppers, halve and remove seeds and ribs, cut into thin strips. Peel carrots and cut into 0.5 cm (approximately 1/5 inch) thick slices. Boil carrots in salted water, cover and simmer for about 4 minutes. Add bell peppers and chile pepper and simmer for 2-3 more minutes. 

2.

Peel garlic and chop finely.

3.

Combine orange juice, orange zest, oil and honey; season with salt, pepper and cumin powder. Mix well. Add garlic and parsley. Drain carrots, combine with marinade and let stand for at least 3 hours. Serve.