Two Fruit Drinks
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
192
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 192 cal. | (9 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 9.5 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 124 mg | (131 %) | ||
| Potassium | 629 mg | (16 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 74 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 39 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Berry-Mint Drink
- 100 grams Strawberries
- 100 grams Raspberries
- 2 sprigs fresh mint
- 1 Tbsp lemon juice
- 1 tsp Vanilla sugar
- 250 milliliters Apple juice
- 4 Ice cubes
- For serving
- 2 Cocktail skewers
- 4 Ice cubes
- Straw
- Tropical Juice Blend
- 8 Strawberries
- 120 milliliters Papaya juice
- 100 milliliters Orange juice
- 100 milliliters Pineapple juice
Preparation steps
1.
For berry-mint juice, rinse and trim strawberries. Set aside 2 strawberries and 6 raspberries for garnish.
2.
Rinse mint, shake dry and pluck leaves. Set aside 2 leaves.
3.
Purée berries, mint, lemon juice, vanilla sugar, apple juice and ice cubes in a blender.
4.
Cut reserved strawberries in half and thread on a skewer, alternating with reserved raspberries.
5.
Place 2 ice cubes in each glas and pour in fruit puree. Garnish witih skewers and mint and serve .
6.
For tropical drink, rinse and trim strawberries. Set aside 2 strawberries for garish.
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