Kiwi Smoothie

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Kiwi Smoothie
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
227
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie227 cal.(11 %)
Protein6 g(6 %)
Fat3 g(3 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage8.6 g(29 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin K37.7 μg(63 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.2 mg(14 %)
Folate88 μg(29 %)
Pantothenic acid0.8 mg(13 %)
Biotin9.5 μg(21 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C93 mg(98 %)
Potassium607 mg(15 %)
Calcium65 mg(7 %)
Magnesium78 mg(26 %)
Iron2.4 mg(16 %)
Iodine3 μg(2 %)
Zinc1.3 mg(16 %)
Saturated fatty acids0.6 g
Uric acid69 mg
Cholesterol0 mg
Complete sugar23 g

Ingredients

for
2
Ingredients
½ Mango
2 Kiwi
Organic orange (juice)
4 Tbsps tender Oats
How healthy are the main ingredients?
OatsMangoKiwi

Preparation steps

1.

Peel the mango, halve and remove the core. Chop finely. Halve the kiwis. Cut one half of a kiwi into slices. Peel and chop the remaining kiwi.

2.

Puree the mango and chopped kiwi. Add the orange juice and oats. Puree well.

3.

Pour into glasses and serve garnished with a slice of kiwi.