Bread with Cottage Cheese and Arugula Spread

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Bread with Cottage Cheese and Arugula Spread
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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
201
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie201 kcal(10 %)
Protein18.59 g(19 %)
Fat5.63 g(5 %)
Carbohydrates23.02 g(15 %)
Sugar added0 g(0 %)
Roughage1.36 g(5 %)
Vitamin A35.89 mg(4,486 %)
Vitamin D0 μg(0 %)
Vitamin E0.23 mg(2 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.21 mg(19 %)
Niacin3.39 mg(28 %)
Vitamin B₆0.2 mg(14 %)
Folate34.92 μg(12 %)
Pantothenic acid0.28 mg(5 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂0.63 μg(21 %)
Vitamin C47.99 mg(51 %)
Potassium193.81 mg(5 %)
Calcium68.55 mg(7 %)
Magnesium11.42 mg(4 %)
Iron1.71 mg(11 %)
Iodine25.59 μg(13 %)
Zinc0.46 mg(6 %)
Saturated fatty acids1.01 g
Cholesterol4 mg

Ingredients

for
2
Ingredients
1 tablespoon Pine nuts
1 piece yellow Bell pepper
1 handful Arugula
200 grams Cottage cheese
salt
peppers (freshly ground)
2 slices Whole wheat nut bread
How healthy are the main ingredients?
Cottage cheeseArugulaPine nutssalt

Preparation steps

1.

Toast pine nuts in a dry pan, then set aside. Rinse and halve peppers, remove seeds and ribs and cut into strips.

2.

Rinse and shake arugula dry. Remove thick stems and coarsely chop arugula. Mix cottage cheese with arugula and season with salt and pepper. Spread mixture onto bread slices. Top with sliced peppers and serve sprinkled with pine nuts.