print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest

Bread with Cottage Cheese and Arugula Spread

0
Average: 0 (0 votes)
(0 votes)
Bread with Cottage Cheese and Arugula Spread
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
201
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie201 kcal(10 %)
Protein18.59 g(19 %)
Fat5.63 g(5 %)
Carbohydrates23.02 g(15 %)
Sugar added0 g(0 %)
Roughage1.36 g(5 %)
Vitamin A35.89 mg(4,486 %)
Vitamin D0 μg(0 %)
Vitamin E0.23 mg(2 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.21 mg(19 %)
Niacin3.39 mg(28 %)
Vitamin B₆0.2 mg(14 %)
Folate34.92 μg(12 %)
Pantothenic acid0.28 mg(5 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂0.63 μg(21 %)
Vitamin C47.99 mg(51 %)
Potassium193.81 mg(5 %)
Calcium68.55 mg(7 %)
Magnesium11.42 mg(4 %)
Iron1.71 mg(11 %)
Iodine25.59 μg(13 %)
Zinc0.46 mg(6 %)
Saturated fatty acids1.01 g
Cholesterol4 mg
Author of this recipe:

Ingredients

for
2
Ingredients
1 tablespoon
1 piece
1 handful
200 grams
Pepper (freshly ground)
2 slices
Whole wheat nut bread

Preparation steps

1.

Toast pine nuts in a dry pan, then set aside. Rinse and halve peppers, remove seeds and ribs and cut into strips.

2.

Rinse and shake arugula dry. Remove thick stems and coarsely chop arugula. Mix cottage cheese with arugula and season with salt and pepper. Spread mixture onto bread slices. Top with sliced peppers and serve sprinkled with pine nuts.