Bread with Cottage Cheese and Arugula Spread

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Bread with Cottage Cheese and Arugula Spread
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
279
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie279 cal.(13 %)
Protein20 g(20 %)
Fat10 g(9 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.6 mg(38 %)
Vitamin K61 μg(102 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.4 mg(29 %)
Folate90 μg(30 %)
Pantothenic acid1.1 mg(18 %)
Biotin12.6 μg(28 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C130 mg(137 %)
Potassium534 mg(13 %)
Calcium158 mg(16 %)
Magnesium74 mg(25 %)
Iron2.7 mg(18 %)
Iodine23 μg(12 %)
Zinc1.8 mg(23 %)
Saturated fatty acids3.2 g
Uric acid53 mg
Cholesterol11 mg
Complete sugar7 g

Ingredients

for
2
Ingredients
1 Tbsp Pine nuts
1 pc yellow Bell pepper
1 handful Arugula
200 grams Cottage cheese
salt
peppers (freshly ground)
2 slices Whole wheat nut bread
How healthy are the main ingredients?
Cottage cheeseArugulaPine nutssalt

Preparation steps

1.

Toast pine nuts in a dry pan, then set aside. Rinse and halve peppers, remove seeds and ribs and cut into strips.

2.

Rinse and shake arugula dry. Remove thick stems and coarsely chop arugula. Mix cottage cheese with arugula and season with salt and pepper. Spread mixture onto bread slices. Top with sliced peppers and serve sprinkled with pine nuts.

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