Squid and Tuna Sashimi

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Squid and Tuna Sashimi
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
189
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie189 kcal(9 %)
Protein29.75 g(30 %)
Fat5.09 g(4 %)
Carbohydrates4.48 g(3 %)
Sugar added0 g(0 %)
Roughage0.44 g(1 %)
Vitamin A28.36 mg(3,545 %)
Vitamin D0.75 μg(4 %)
Vitamin E0.82 mg(7 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.39 mg(35 %)
Niacin18.09 mg(151 %)
Vitamin B₆0.79 mg(56 %)
Folate13.76 μg(5 %)
Pantothenic acid1.05 mg(18 %)
Biotin1.87 μg(4 %)
Vitamin B₁₂2.61 μg(87 %)
Vitamin C2.03 mg(2 %)
Potassium569.55 mg(14 %)
Calcium28 mg(3 %)
Magnesium47.7 mg(16 %)
Iron1.09 mg(7 %)
Zinc1.26 mg(16 %)
Saturated fatty acids0.95 g
Cholesterol150.18 mg

Ingredients

for
4
Ingredients
150 grams Squid tentacle
150 grams Tuna steak
150 grams Salmon
To garnish
Lemon wedge
Radish
Cucumber
Salmon caviar
Also
4 tablespoons soy sauce
2 teaspoons freshly grated Horseradish
How healthy are the main ingredients?
Salmonsoy sauceHorseradishRadishCucumber

Preparation steps

1.

Rinse the squid, pat dry and cut into 2-3 mm (approximately 1/8-inch) thick slices.  Pat the fish fillet dry and cut into 2-3 mm (approximately 1/8-inch) thick slices. Decoratively arrange on a plate with lemon wedges, radish threads, cucumber and salmon caviar.

2.

In a bowl, stir together the soy sauce and horseradish and serve with the sashimi.