Squid and Tuna Sashimi
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
189
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 189 cal. | (9 %) | ||
| Protein | 29.75 g | (30 %) | ||
| Fat | 5.09 g | (4 %) | ||
| Carbohydrates | 4.48 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.44 g | (1 %) |
more nutritional values
| Vitamin A | 28.36 mg | (3,545 %) | ||
| Vitamin D | 0.75 μg | (4 %) | ||
| Vitamin E | 0.82 mg | (7 %) | ||
| Vitamin B₁ | 0.17 mg | (17 %) | ||
| Vitamin B₂ | 0.39 mg | (35 %) | ||
| Niacin | 18.09 mg | (151 %) | ||
| Vitamin B₆ | 0.79 mg | (56 %) | ||
| Folate | 13.76 μg | (5 %) | ||
| Pantothenic acid | 1.05 mg | (18 %) | ||
| Biotin | 1.87 μg | (4 %) | ||
| Vitamin B₁₂ | 2.61 μg | (87 %) | ||
| Vitamin C | 2.03 mg | (2 %) | ||
| Potassium | 569.55 mg | (14 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 47.7 mg | (16 %) | ||
| Iron | 1.09 mg | (7 %) | ||
| Zinc | 1.26 mg | (16 %) | ||
| Saturated fatty acids | 0.95 g | |||
| Cholesterol | 150.18 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 150 grams Squid tentacle
- 150 grams Tuna steak
- 150 grams Salmon
- To garnish
- Lemon wedge
- Radish
- Cucumber
- Salmon caviar
- Also
- 4 Tbsps soy sauce
- 2 tsps freshly grated Horseradish
Preparation steps
1.
Rinse the squid, pat dry and cut into 2-3 mm (approximately 1/8-inch) thick slices. Pat the fish fillet dry and cut into 2-3 mm (approximately 1/8-inch) thick slices. Decoratively arrange on a plate with lemon wedges, radish threads, cucumber and salmon caviar.
2.
In a bowl, stir together the soy sauce and horseradish and serve with the sashimi.
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