Sausage Salad with Cucumbers and Tomatoes
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
286
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 286 cal. | (14 %) | ||
| Protein | 21.58 g | (22 %) | ||
| Fat | 19.67 g | (17 %) | ||
| Carbohydrates | 10.07 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.29 g | (8 %) |
more nutritional values
| Vitamin A | 131.78 mg | (16,473 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.77 mg | (6 %) | ||
| Vitamin B₁ | 0.07 mg | (7 %) | ||
| Vitamin B₂ | 0.06 mg | (5 %) | ||
| Niacin | 1.08 mg | (9 %) | ||
| Vitamin B₆ | 0.14 mg | (10 %) | ||
| Folate | 31.88 μg | (11 %) | ||
| Pantothenic acid | 0.23 mg | (4 %) | ||
| Biotin | 5.78 μg | (13 %) | ||
| Vitamin B₁₂ | 0.01 μg | (0 %) | ||
| Vitamin C | 21.76 mg | (23 %) | ||
| Potassium | 409.31 mg | (10 %) | ||
| Calcium | 33.29 mg | (3 %) | ||
| Magnesium | 23.51 mg | (8 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 0.3 μg | (0 %) | ||
| Zinc | 0.39 mg | (5 %) | ||
| Saturated fatty acids | 3.66 g | |||
| Cholesterol | 68.34 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Turkey sausage
- ½ Cucumber
- 4 scallions
- 4 small Tomatoes
- 1 tsp grated Horseradish (fresh or from a jar)
- salt
- peppers (freshly ground)
- 4 Tbsps White vinegar
- 3 Tbsps olive oil
- ½ bunch Cress
Preparation steps
1.
Cut sausage into slices. Rinse cucumber, cut in half lengthwise, remove seeds with a spoon and cut crosswise into thin slices. Rinse, trim and cut scallions crosswise into rings. Rinse, core and cut tomatoes into eighths.
2.
To make dressing: Mix horseradish with salt and pepper to taste, vinegar and olive oil. Toss salad ingredients with dressing, let stand briefly, and serve sprinkled with cress.
