Asparagus and Carrot Salad with Shrimp

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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
313
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie313 cal.(15 %)
Protein30 g(31 %)
Fat17 g(15 %)
Carbohydrates8 g(5 %)
Sugar added1 g(4 %)
Roughage3.1 g(10 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.9 mg(113 %)
Vitamin D0.8 μg(4 %)
Vitamin E10 mg(83 %)
Vitamin K54.8 μg(91 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin10.7 mg(89 %)
Vitamin B₆0.3 mg(21 %)
Folate136 μg(45 %)
Pantothenic acid0.9 mg(15 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C27 mg(28 %)
Potassium751 mg(19 %)
Calcium186 mg(19 %)
Magnesium126 mg(42 %)
Iron1.9 mg(13 %)
Iodine145 μg(73 %)
Zinc4 mg(50 %)
Saturated fatty acids2.7 g
Uric acid254 mg
Cholesterol203 mg
Complete sugar7 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
400 grams green Asparagus
2 medium-sized carrots
salt
peppers (freshly ground)
1 pinch sugar
2 Tbsps scallions
2 Tbsps Vinegar
6 Tbsps olive oil
1 Tbsp lemon juice
12 more shrimp (ready to cook)
How healthy are the main ingredients?
olive oilsugarcarrotsalt
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Preparation steps

1.

Rinse asparagus, snap off woody ends and peel the bottom third of each stalk. Peel carrot. With a vegetable peeler, shave asparagus and carrots lengthwise into thin slices. Add asparagus and carrots to a pot of salted boiling water seasoned with a little sugar. Bring to a vigorous boil, then immediately drain, rinse and drain again.

2.

To make dressing, whisk salt and pepper to taste with vinegar and 4 tablespoons oil. Pour dressing over asparagus and carrots and toss to coat. Stir in chives. Cover and let marinate about 15 minutes. 

3.

Heat remaining oil in a pan over medium heat. Add shrimp and fry until pink, 1-2 minutes. Season with salt, pepper and lemon juice.

4.

To serve, divide asparagus salad and shrimp among plates.

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