Red Cabbage with Apple and Cranberries
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
400
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 400 cal. | (19 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 16 g | (64 %) | ||
| Roughage | 10.4 g | (35 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 70 μg | (117 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 152 mg | (160 %) | ||
| Potassium | 913 mg | (23 %) | ||
| Calcium | 115 mg | (12 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 89 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 67 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Red cabbage (1.2 kg)
- 300 grams Cranberry
- 1 onion (50 grams)
- 1 tart Apple
- 2 Tbsps Lard
- 100 milliliters Red wine vinegar
- salt
- peppers
- 1 pinch sugar
- ¼ tsp ground cloves
- 2 bay leaves
- 1 Tbsp finely chopped parsley
Preparation steps
1.
Rinse and sort cranberries.
2.
Rinse, trim and quarter cabbage lengthwise. Remove core and cut cabbage into thin strips. Peel, core and dice apples. Peel and finely dice onion. Heat lard in a pan. Add cabbage and onion and sauté until softened. Add vinegar and 100 ml (approximately 1/2 cup) water. Stir in apple and spices. Cover and simmer about 45 minutes. Stir in cranberries 15 minutes before the end of the cooking time. Serve sprinkled with parsley.
