Herbed Goat Cheese with Tomato and Bean Salad
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(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
179
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 179 cal. | (9 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 23.5 μg | (39 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 292 mg | (7 %) | ||
| Calcium | 201 mg | (20 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Sprinkle ground pepper and herbs on a clean work surface and mix together. Roll goat cheese log in mixture until completely coated.
2.
Cut cheese into slices. Rinse tomatoes, then blanch in boiling water, peel, halve, remove seeds and cut into cubes. Mix tomatoes with 2 tablespoons olive oil, salt and pepper to taste, garlic, basil and beans. Peel and cut onion into rings. Fry onion rings in plenty of hot oil until crisp. Drain on paper towels.
3.
Arrange goat cheese slices on small plates and top with tomatoes and onion rings. Garnish with some rosemary sprigs and serve with a slice of white bread if desired.
