Herbed Goat Cheese with Tomato and Bean Salad

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Herbed Goat Cheese with Tomato and Bean Salad
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
179
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie179 cal.(9 %)
Protein8 g(8 %)
Fat15 g(13 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.8 mg(15 %)
Vitamin K23.5 μg(39 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.2 mg(14 %)
Folate38 μg(13 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.3 μg(12 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C22 mg(23 %)
Potassium292 mg(7 %)
Calcium201 mg(20 %)
Magnesium22 mg(7 %)
Iron0.7 mg(5 %)
Iodine3 μg(2 %)
Zinc1.4 mg(18 %)
Saturated fatty acids5.5 g
Uric acid19 mg
Cholesterol18 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 Goat cheese (about 200 grams)
2 Tbsps coarsely ground peppers
1 Tbsp finely chopped Chives
1 Tbsp finely chopped parsley
2 Tbsps Basil (cut into strips)
1 finely chopped garlic clove
2 onions
olive oil
4 Tomatoes
2 Tbsps small white Beans (canned)
salt
peppers (freshly ground)
How healthy are the main ingredients?
BasilChivesparsleyGoat cheesegarlic cloveonion

Preparation steps

1.

Sprinkle ground pepper and herbs on a clean work surface and mix together. Roll goat cheese log in mixture until completely coated.

2.

Cut cheese into slices. Rinse tomatoes, then blanch in boiling water, peel, halve, remove seeds and cut into cubes. Mix tomatoes with 2 tablespoons olive oil, salt and pepper to taste, garlic, basil and beans. Peel and cut onion into rings. Fry onion rings in plenty of hot oil until crisp. Drain on paper towels.

3.

Arrange goat cheese slices on small plates and top with tomatoes and onion rings. Garnish with some rosemary sprigs and serve with a slice of white bread if desired.