Tomato Soup with Avocado
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
193
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 193 cal. | (9 %) | ||
| Protein | 4.34 g | (4 %) | ||
| Fat | 12.76 g | (11 %) | ||
| Carbohydrates | 19.3 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 178.09 mg | (22,261 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.37 mg | (20 %) | ||
| Vitamin B₁ | 0.13 mg | (13 %) | ||
| Vitamin B₂ | 0.15 mg | (14 %) | ||
| Niacin | 2.99 mg | (25 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 90.24 μg | (30 %) | ||
| Pantothenic acid | 1.17 mg | (20 %) | ||
| Biotin | 8.45 μg | (19 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 82.13 mg | (86 %) | ||
| Potassium | 800.22 mg | (20 %) | ||
| Calcium | 31.13 mg | (3 %) | ||
| Magnesium | 43.49 mg | (14 %) | ||
| Iron | 1.17 mg | (8 %) | ||
| Iodine | 1.36 μg | (1 %) | ||
| Zinc | 0.81 mg | (10 %) | ||
| Saturated fatty acids | 2.69 g | |||
| Cholesterol | 5.09 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
Preparation steps
1.
Peel avocado, cut in half, remove the core and dice. Immediately sprinkle with lime juice.
2.
Sauté shallot in a pan in butter until soft. Add broth and bring to a boil. Add avocado, diced tomato, lime zest, ginger and chile pepper. Stir and season with remaining lime juice, salt and pepper. Return to a boil. Serve hot or cold.
