Creamy Broccoli with Almonds
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
272
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 272 cal. | (13 %) | ||
| Protein | 9.71 g | (10 %) | ||
| Fat | 19.9 g | (17 %) | ||
| Carbohydrates | 17.81 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.49 g | (18 %) |
more nutritional values
| Vitamin A | 738.61 mg | (92,326 %) | ||
| Vitamin D | 0.07 μg | (0 %) | ||
| Vitamin E | 0.68 mg | (6 %) | ||
| Vitamin B₁ | 0.16 mg | (16 %) | ||
| Vitamin B₂ | 0.28 mg | (25 %) | ||
| Niacin | 2.81 mg | (23 %) | ||
| Vitamin B₆ | 0.34 mg | (24 %) | ||
| Folate | 145.55 μg | (49 %) | ||
| Pantothenic acid | 1.15 mg | (19 %) | ||
| Biotin | 1.31 μg | (3 %) | ||
| Vitamin B₁₂ | 0.04 μg | (1 %) | ||
| Vitamin C | 186.47 mg | (196 %) | ||
| Potassium | 692.52 mg | (17 %) | ||
| Calcium | 131.52 mg | (13 %) | ||
| Magnesium | 61.75 mg | (21 %) | ||
| Iron | 2.06 mg | (14 %) | ||
| Iodine | 2.03 μg | (1 %) | ||
| Zinc | 1.01 mg | (13 %) | ||
| Saturated fatty acids | 10.78 g | |||
| Cholesterol | 51.46 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Broccoli
- salt
- 2 Tbsps butter
- 20 grams Whole wheat flour
- 300 milliliters Vegetable broth (Instant powdered)
- 50 grams Whipped cream
- 100 grams Herb cheese spread
- 10 grams ground Walnut
- 1 Tbsp slivered almonds
Preparation steps
1.
Cook broccoli in salted boiling water, about 5 minutes. Rinse and drain.
2.
Bring vegetable broth, cream, herb cheese and nuts to a boil. Mix well and season to taste.
3.
Divide broccoli among plates, top with sauce and sprinkle with slivered almonds.
