Matzo Dumplings in Broth
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
316
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 316 cal. | (15 %) | ||
| Protein | 8.4 g | (9 %) | ||
| Fat | 15.8 g | (14 %) | ||
| Carbohydrates | 33.58 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.01 g | (0 %) |
more nutritional values
| Vitamin A | 199.89 mg | (24,986 %) | ||
| Vitamin D | 1.17 μg | (6 %) | ||
| Vitamin E | 3.33 mg | (28 %) | ||
| Vitamin B₁ | 0.13 mg | (13 %) | ||
| Vitamin B₂ | 0.26 mg | (24 %) | ||
| Niacin | 1.98 mg | (17 %) | ||
| Vitamin B₆ | 0.04 mg | (3 %) | ||
| Folate | 29.68 μg | (10 %) | ||
| Pantothenic acid | 0.17 mg | (3 %) | ||
| Vitamin B₁₂ | 0.76 μg | (25 %) | ||
| Vitamin C | 0.54 mg | (1 %) | ||
| Potassium | 42.42 mg | (1 %) | ||
| Calcium | 8.98 mg | (1 %) | ||
| Magnesium | 8.9 mg | (3 %) | ||
| Iron | 1.06 mg | (7 %) | ||
| Iodine | 35.21 μg | (18 %) | ||
| Zinc | 0.24 mg | (3 %) | ||
| Saturated fatty acids | 8.74 g | |||
| Cholesterol | 137.08 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
Preparation steps
1.
Beat the eggs and mix thoroughly with the butter, water, salt and pepper. Add in the matzo bread and leave for 20 minutes. With moistened hands, form medium-sized dumplings from the dough.
2.
Bring the broth to a boil and cook the dumplings over medium heat for 20 minutes in the boiling broth, until they float to the surface and are cooked. Serve the matzo dumplings in the hot vegetable broth.
