Asparagus Cream Cheese on Toasted Baguette
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
137
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 137 cal. | (7 %) | ||
| Protein | 4.07 g | (4 %) | ||
| Fat | 9.05 g | (8 %) | ||
| Carbohydrates | 11.1 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 128.55 mg | (16,069 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.97 mg | (8 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 1.07 mg | (9 %) | ||
| Vitamin B₆ | 0.05 mg | (4 %) | ||
| Folate | 76.75 μg | (26 %) | ||
| Pantothenic acid | 0.24 mg | (4 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 0.06 μg | (2 %) | ||
| Vitamin C | 3.85 mg | (4 %) | ||
| Potassium | 145 mg | (4 %) | ||
| Calcium | 35.75 mg | (4 %) | ||
| Magnesium | 9.25 mg | (3 %) | ||
| Iron | 0.93 mg | (6 %) | ||
| Zinc | 0.43 mg | (5 %) | ||
| Saturated fatty acids | 5.16 g | |||
| Cholesterol | 25.25 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- To serve
- Cherry tomatoes
- small Basil
- For the main dish
- 300 grams white Asparagus
- salt
- 150 grams cream cheese
- freshly ground peppers
- 1 Baguette
Preparation steps
1.
For the main dish, peel the asparagus, cut off the ends and boil in salted water for about 18 minutes. Rinse cold and drain. Set the asparagus tips aside for the garnish and cut the rest into pieces. Purée with the cream cheese and season with salt and pepper.
2.
Cut the baguette into slices and brown in the oven. Allow to cool slightly and then spread with the cream of asparagus.
To serve, garnish with the asparagus tips and serve showered with cherry tomato pieces and basil leaves.
