Herb Salad with Edible Flowers
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
303
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 303 cal. | (14 %) | ||
| Protein | 1.94 g | (2 %) | ||
| Fat | 28.43 g | (25 %) | ||
| Carbohydrates | 12.48 g | (8 %) | ||
| Sugar added | 2.1 g | (8 %) | ||
| Roughage | 1.77 g | (6 %) |
more nutritional values
| Vitamin A | 317.96 mg | (39,745 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.51 mg | (38 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.05 mg | (5 %) | ||
| Niacin | 0.94 mg | (8 %) | ||
| Vitamin B₆ | 0.09 mg | (6 %) | ||
| Folate | 41.06 μg | (14 %) | ||
| Pantothenic acid | 0.13 mg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 10.85 mg | (11 %) | ||
| Potassium | 179.68 mg | (4 %) | ||
| Calcium | 122.6 mg | (12 %) | ||
| Magnesium | 39.16 mg | (13 %) | ||
| Iron | 1.93 mg | (13 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 4.03 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- For the salad
- 120 grams mixed Fresh herbs (such as young dandelion, arugula, watercress, sorrel, wild garlic, etc.)
- 1 chopped Fresh herbs (such as dill, tarragon and chives)
- 1 handful Flowers (such as nasturtiums, violets, pansies, borage, calendula, etc.)
Preparation steps
1.
Rinse the mixed herbs, spin dry and tear into bite-sized pieces. Combine the mixed herbs and chopped herbs in a large bowl.
2.
Whisk together the vinegar, mustard, sugar and corn oil. Season with salt and pepper to taste.
3.
Drizzle the dressing over the salad, toss until well coated and transfer to plates. Rinse the edible flowers and pat dry. Garnish the salad with the edible flowers and serve.
