Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Raspberry Smoothie recipe

10 mins

30 mins

185 calories

73
Tropical Smoothie recipe

10 mins

10 mins

263 calories

Zucchini Salad recipe

30 mins

30 mins

97 calories

79
Crème Brûlée with Strawberries recipe

20 mins

95 mins

364 calories

54
Potato Salad recipe

20 mins

50 mins

227 calories

86
Mediterranean Tuna Salad recipe

35 mins

35 mins

391 calories

87
Cod with Salsa recipe

30 mins

36 mins

281 calories

99
Fillet of Beef with Tomatoes and Herbed Breadcrumbs recipe

25 mins

45 mins

377 calories

86
Eggplant Stuffed with Mozzarella recipe

30 mins

65 mins

193 calories

93
Gazpacho Soup recipe

30 mins

30 mins

106 calories

92
Marinade for Grilled Meats recipe

5 mins

5 mins

164 calories

Pesto Rosso recipe

10 mins

10 mins

312 calories

100
Chicken-Asparagus Soup recipe

20 mins

30 mins

313 calories

Ham Jelly with Asparagus recipe

40 mins

280 mins

254 calories

79
Tomato Salad recipe

15 mins

15 mins

154 calories

Grilled Flatbreads recipe

30 mins

68 mins

285 calories

48
Coconut Rice with Lentils recipe

10 mins

45 mins

353 calories

Bread Soup with Tomatoes recipe

20 mins

40 mins

383 calories

79
Fish Au Gratin with Almonds recipe

15 mins

35 mins

183 calories

98
Lemon Chicken recipe

20 mins

70 mins

369 calories

88
Vegetable Towers recipe

25 mins

40 mins

235 calories

92
Tomato Leek Soup recipe

30 mins

55 mins

331 calories

77
Tuna and Avocado Salad on Crackers recipe

20 mins

20 mins

262 calories

95
Duck Legs with Vegetable Curry recipe

25 mins

145 mins

317 calories

Cucumber Salad recipe

15 mins

25 mins

99 calories

86
Grilled Peaches recipe

10 mins

20 mins

196 calories

64
Minestrone recipe

25 mins

55 mins

328 calories

92
Zabaglione recipe

25 mins

25 mins

263 calories

48
Sea Bass on Spinach Salad recipe

15 mins

23 mins

318 calories

83
Fried Potatoes with Yogurt Sauce recipe

10 mins

45 mins

241 calories

96
Tofu Vegetable Rice recipe

15 mins

40 mins

385 calories

98
Tofu with Mediterranean Vegetables recipe

15 mins

20 mins

327 calories

93
Fish Patties recipe

30 mins

40 mins

268 calories

85
Prosciutto-Wrapped Asparagus with Lime-butter recipe

30 mins

55 mins

246 calories

67
Artichokes with Smoked Ham Filling recipe

30 mins

55 mins

228 calories

79
Arugula Soup recipe

20 mins

35 mins

144 calories

93
Oven-baked Egg with Spinach recipe

10 mins

25 mins

82 calories

92
Gazpacho Soup recipe

30 mins

90 mins

108 calories

92
Frittata with Savoy Cabbage and Ham recipe

25 mins

45 mins

317 calories

82
Mashed Avocado and Goat Cheese on Toast recipe

20 mins

25 mins

305 calories

87
Mullet with Grilled Vegetables recipe

30 mins

50 mins

367 calories

98
Red Sauce with Ground Meat recipe

20 mins

60 mins

388 calories

75
Bean Curry with Pumpkin recipe

20 mins

785 mins

315 calories

97
Rice Patties with Tomato Sauce recipe

40 mins

65 mins

318 calories

79
Cream Puffs with Strawberries recipe

40 mins

65 mins

207 calories

57
Beef Steak with Chimichurri Sauce recipe

20 mins

84 mins

342 calories

98
Banana Chips recipe

10 mins

25 mins

212 calories

79
Whole-Wheat Bread with Cream Cheese and Melon Jam recipe

15 mins

80 mins

261 calories

79

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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