Fresh Fruits with Banana-Date Mousse
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
209
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 209 cal. | (10 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.6 g | (25 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 21.5 μg | (36 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 50 mg | (53 %) | ||
| Potassium | 807 mg | (20 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 35 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 fresh Figs
- 4 ripe Kiwi
- 2 Nectarine
- 100 milliliters red Currant juice
- 1 Tbsp coarsely chopped almonds
- 4 Date
- 1 Banana
- Lemon balm (for ganish)
Preparation steps
1.
Peel the kiwis and cut crosswise into round slices.
2.
Rinse the figs and cut into quarters.
3.
Arrange the kiwis on plates in a ring around the outside and top with the figs.
4.
Rinse the nectarines, cut in half, remove the pits, and cut into thin wedges.
5.
In a saucepan, boil the currant juice until syrupy. Add the nectarine slices and almonds, return to a simmer, and spoon over the kiwis.
6.
For the banana-date mousse: Pit the dates and chop very fine with a knife.
7.
Peel the banana, mash until very smooth, and fold the dates into the banana.
To serve, spoon the banana-date mousse decoratively on the salad.
