Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Squid and Vegetable Soup recipe

15 mins

40 mins

394 calories

79
Minty Grain Salad recipe

20 mins

20 mins

371 calories

93
Raspberry and Custard Dessert recipe

10 mins

40 mins

100 calories

54
Roast Chicken with Thyme recipe

100 mins

100 mins

365 calories

86
Layered Berry Dessert recipe

20 mins

320 mins

249 calories

71
Vegetables with Mozzarella and Gazpacho recipe

25 mins

25 mins

284 calories

99
Beef and Pork Kofte recipe

10 mins

40 mins

258 calories

72
Mixed Berry Punch recipe

20 mins

380 mins

211 calories

57
Mixed Med Vegetables recipe

40 mins

40 mins

235 calories

93
Sweetcorn Soup recipe

30 mins

30 mins

209 calories

93
Strawberry Meringue recipe

10 mins

15 mins

181 calories

50
Romantic Bread Snack recipe

15 mins

15 mins

345 calories

60
Italian Cheese and Berry Cakes recipe

35 mins

35 mins

208 calories

59
Spiced Cocoa recipe

10 mins

10 mins

158 calories

67
Creamy Peppercorn Sauce recipe

30 mins

30 mins

130 calories

58
Smooth Tomato Soup recipe

25 mins

45 mins

144 calories

87
Salt-baked Caviar Potatoes recipe

60 mins

60 mins

376 calories

89
Wild Berry Compote recipe

70 mins

790 mins

1 calories

71
Goat's Cheese and Pumpkin Tarts recipe

45 mins

165 mins

370 calories

69
Mixed Roast Vegetables recipe

50 mins

50 mins

180 calories

100
Chickpea Falafel recipe

40 mins

40 mins

211 calories

100
Mexican Pomegranate Margerita recipe

10 mins

10 mins

368 calories

29
Lemon Cookies recipe

35 mins

65 mins

174 calories

42
Prawn Kebabs with Citrus recipe

15 mins

75 mins

103 calories

90
Polenta with Cranberries recipe

15 mins

15 mins

265 calories

54
Broccoli and Tofu Stir-Fry recipe

10 mins

20 mins

347 calories

98
Fresh Ratatouille Provencale recipe

20 mins

40 mins

211 calories

100
Tuna and Tomato Rice Salad recipe

40 mins

40 mins

379 calories

82
Kumquat and Clementine Cooler recipe

15 mins

15 mins

93 calories

100
Wrapped Monkfish Fillet recipe

30 mins

30 mins

319 calories

75
Cranberry Cream Filled Peaches recipe

10 mins

18 mins

342 calories

83
Mug of Hot Chocolate recipe

10 mins

10 mins

299 calories

64
Guacamole with Crudites recipe

20 mins

20 mins

175 calories

92
Hearty Lentil and Vegetable Bowl recipe

50 mins

50 mins

246 calories

98
Gorgonzola and Sliced Pears recipe

30 mins

30 mins

323 calories

87
Fruit Skewers recipe

20 mins

20 mins

344 calories

79
Chicken and Asparagus Spear Salad recipe

25 mins

85 mins

282 calories

93
Potato and Lentil Curry recipe

50 mins

50 mins

237 calories

100
Button Mushroom Salad Bowl recipe

25 mins

25 mins

376 calories

93
Spicy Red Lentil and Tomato Stew recipe

60 mins

60 mins

332 calories

95
Sherbert Candies recipe

25 mins

40 mins

46 calories

35
Sautéed White Fish recipe

15 mins

15 mins

274 calories

89
Traditional Apple-Walnut Charoset recipe

20 mins

20 mins

371 calories

67
Peas and Bacon in Wine and Mustard Sauce recipe

20 mins

20 mins

209 calories

62
Roast Christmas Vegetables recipe

45 mins

45 mins

154 calories

90
Cumberland Cranberry Sauce recipe

20 mins

500 mins

150 calories

67
Festive Roast Veg recipe

15 mins

55 mins

249 calories

99
Grilled Zucchini Ribbons with Chickpea Puree recipe

25 mins

50 mins

379 calories

97

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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