Festive Roast Veg

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Festive Roast Veg
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 55 min.
Ready in
Calories:
294
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie294 kcal(14 %)
Protein6.77 g(7 %)
Fat14.21 g(12 %)
Carbohydrates44.14 g(29 %)
Sugar added0 g(0 %)
Roughage6.35 g(21 %)
Vitamin A33.55 mg(4,194 %)
Vitamin D0 μg(0 %)
Vitamin E0.23 mg(2 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.09 mg(8 %)
Niacin2.87 mg(24 %)
Vitamin B₆0.51 mg(36 %)
Folate49.57 μg(17 %)
Pantothenic acid0.15 mg(3 %)
Biotin1.93 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C92.68 mg(98 %)
Potassium1,171.01 mg(29 %)
Calcium60.42 mg(6 %)
Magnesium48.04 mg(16 %)
Iron2.23 mg(15 %)
Iodine1.69 μg(1 %)
Zinc0.65 mg(8 %)
Saturated fatty acids1.93 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
5.333 cups baking potatoes (cut into wedges)
2 red peppers (cut into strips)
2 Red onions (sliced)
4 garlic
4 tablespoons olive oil
4 sprigs thyme
How healthy are the main ingredients?
potatoolive oilthymegarlic

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Mix the oil with the potatoes and season with salt and ground black pepper. Place on a cookie sheet lined with waxed paper and bake for approx. 15 minutes.
3.
Add the pepper, onions, garlic and thyme to the potatoes and bake for a further 20-25 minutes. Season again with salt and ground black pepper and serve.