Chickpea Falafel
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
211
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 211 cal. | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.2 mg | (77 %) | ||
| Vitamin K | 66.6 μg | (111 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 178 mg | (4 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 146 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 12 ozs chickpeas (garbanzo beans)
- 2 tsps ground cilantro
- 2 tsps ground Cumin
- 1 onion (finely chopped)
- 4 cloves garlic cloves (finely chopped)
- 2 green chili peppers (seeds removed, finely chopped)
- 1 handful flat-leaf parsley (leaves chopped)
- 1 handful fresh cilantro (leaves chopped)
- salt
- peppers
- Coriander (lighty crushed)
- vegetable oil (for deep frying)
Preparation steps
1.
Drain the chickpeas and dry in a cloth. Put in a food processor with the spices, onions, garlic, chillies, herbs, salt and pepper. Process to a grainy pulp.
2.
Take small portions of the mixture and roll into balls. Roll in the coriander seeds to coat.
3.
Heat the oil in a deep-fryer or large pan until hot, but not smoking.
4.
Cook the balls a few at a time, for 2-3 minutes until deep golden brown. Remove and drain on absorbent kitchen paper.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
