Chickpea Falafel

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Chickpea Falafel
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Health Score:
10,0 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
Ingredients
12 ounces chickpeas (garbanzo beans)
2 teaspoons ground cilantro
2 teaspoons ground Cumin
1 onion (finely chopped)
4 cloves garlic (finely chopped)
2 green chile peppers (seeds removed, finely chopped)
1 handful flat-leaf parsley (leaves chopped)
1 handful fresh cilantro (leaves chopped)
salt
peppers
Coriander (lighty crushed)
vegetable oil (for deep frying)
How healthy are the main ingredients?
chickpeasgarlicparsleyCuminonionsalt

Preparation steps

1.
Drain the chickpeas and dry in a cloth. Put in a food processor with the spices, onions, garlic, chillies, herbs, salt and pepper. Process to a grainy pulp.
2.
Take small portions of the mixture and roll into balls. Roll in the coriander seeds to coat.
3.
Heat the oil in a deep-fryer or large pan until hot, but not smoking.
4.
Cook the balls a few at a time, for 2-3 minutes until deep golden brown. Remove and drain on absorbent kitchen paper.