Hearty Lentil and Vegetable Bowl 

Hearty Lentil and Vegetable Bowl
346 kcal

(0)

Difficulty:easy
Preparation:50 min
Ready in:50 min
Vegetable
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1 serving contains (Percentage of daily recommendation)
Calories346 kcal(17%)
Protein15 g(30%)
Fat15 g(19%)
Carbohydrates41 g(16%)
Added Sugar0 g(0%)
Roughage9 g(30%)

Recipe Development: EAT SMARTER

Ingredients

For servings

4 tablespoonsolive oil
1onions finely chopped
2 clovesgarlic finely chopped
1carrots finely chopped
1 teaspoonground Cumin
6 ouncesRed lentils washed
1 ⅕ litresvegetable stock
14 ouncescanned tomatoes chopped
1 tablespoontomato puree
chopped parsley to garnish

Directions

1 Heat the oil in a large pan and gently cook the onions until soft but not brown. Add the garlic, carrot and cumin and continue cooking for 10 minutes.
2 Add the lentils, stock, tomatoes and puree, season with salt and pepper and cook very gently for30 minutes or until the lentils are very tender.
3 Check the seasoning then pulse the with a hand blender to make a coarse soup. Serve in warmed bowls garnished with chopped parsley.
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