Beef and Pork Kofte
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 40 min.
Ready in
Calories:
258
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 258 cal. | (12 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 20.5 μg | (34 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.8 mg | (65 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 370 mg | (9 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 122 mg | |||
| Cholesterol | 81 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 12.089 ozs ground Beef
- 12.089 ozs ground Pork
- ½ cup shallots (finely chopped)
- 5 Tbsps fresh parsley (chopped)
- 1 tsp Worcestershire sauce
- 1 large egg (slightly beaten)
- ½ tsp dried oregano
- 3 cloves garlic cloves (minced)
- ½ tsp ground Cumin
- ½ tsp salt
- ¼ tsp peppers
- ¾ cup fine, dry breadcrumbs
- ⅛ cup Ketchup
- 4 Tbsps olive oil
Preparation
Kitchen utensils
1 Cutting board, 1 Paper towel, 1 Large knife, 1 Small knife, 1 Citrus juicer, 1 Tablespoon, 1 Small bowl, 1 kleiner Whisk, 1 Plastic wrap, 1 Peeler, 1 Grilling tongs, 1 große Aluminum grilling pan, 1 große flache Casserole dish oder Schale
Preparation steps
1.
Preheat oven to 400 degrees F.
2.
Using your hands, combine all ingredients in a large bowl. Add more bread crumbs if mixture is not firm enough or a teaspoon of milk if it is too thick. Form 1-1 1/2 inch meatballs and set aside.
3.
Heat 2 tablespoons oil in a large skillet over medium high heat. Working in batches, brown the meatball in the skillet. Transfer to a baking pan.
4.
Bake the meatballs, covered with foil, for 15 minutes until cooked through. Serve sprinkled with additional fresh parsley.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
