Beef and Pork Kofte
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 40 min.
Ready in
Calories:
258
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 258 cal. | (12 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 20.5 μg | (34 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.8 mg | (65 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 370 mg | (9 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 122 mg | |||
| Cholesterol | 81 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 12.089 ozs ground Beef
- 12.089 ozs ground Pork
- ½ cup shallots (finely chopped)
- 5 Tbsps fresh parsley (chopped)
- 1 tsp Worcestershire sauce
- 1 large egg (slightly beaten)
- ½ tsp dried oregano
- 3 cloves garlic cloves (minced)
- ½ tsp ground Cumin
- ½ tsp salt
- ¼ tsp peppers
- ¾ cup fine, dry breadcrumbs
- ⅛ cup Ketchup
- 4 Tbsps olive oil
Preparation
Kitchen utensils
1 Cutting board, 1 Paper towel, 1 Large knife, 1 Small knife, 1 Citrus juicer, 1 Tablespoon, 1 Small bowl, 1 kleiner Whisk, 1 Plastic wrap, 1 Peeler, 1 Grilling tongs, 1 große Aluminum grilling pan, 1 große flache Casserole dish oder Schale
Preparation steps
1.
Preheat oven to 400 degrees F.
2.
Using your hands, combine all ingredients in a large bowl. Add more bread crumbs if mixture is not firm enough or a teaspoon of milk if it is too thick. Form 1-1 1/2 inch meatballs and set aside.
3.
Heat 2 tablespoons oil in a large skillet over medium high heat. Working in batches, brown the meatball in the skillet. Transfer to a baking pan.
4.
Bake the meatballs, covered with foil, for 15 minutes until cooked through. Serve sprinkled with additional fresh parsley.
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