Guacamole with Crudites
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
175
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 175 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 1.9 mg | (238 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 37.8 μg | (63 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 891 mg | (22 %) | ||
| Calcium | 103 mg | (10 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 16 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 carrots (ends trimmed)
- 4 sticks Celery (ends trimmed)
- 1 large, ripe Avocado
- ⅔ cup Sour cream
- 1 Tbsp Lime juice
- To garnish
- 1 cherry Tomato (halved)
Product recommendation
Replace the lime juice with lemon juice for a different flavour.
If not eating the dip immediately, cover and chill until ready to serve.
Preparation steps
1.
Cut the carrots in half lengthways, then cut them into equal sized sticks.
2.
Cut the celery into equal sized sticks. Put the vegetables into little serving dishes.
3.
Peel away the avocado skin and remove the stone. Roughly chop the flesh and put into a food processor or blender with the soured cream and lime juice. Blend together until smooth.
4.
Spoon the avocado dip into small dish and garnish with the cherry tomato halves.
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