Guacamole with Crudites

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Guacamole with Crudites
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Health Score:
Health Score
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
185
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie185 kcal(9 %)
Protein3.56 g(4 %)
Fat12.04 g(10 %)
Carbohydrates16.31 g(11 %)
Sugar added0 g(0 %)
Roughage5.34 g(18 %)
Vitamin A1,452.12 mg(181,515 %)
Vitamin D0 μg(0 %)
Vitamin E0.95 mg(8 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.08 mg(7 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.15 mg(11 %)
Folate49.65 μg(17 %)
Pantothenic acid0.63 mg(11 %)
Biotin2.49 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C15.58 mg(16 %)
Potassium353.68 mg(9 %)
Calcium97.38 mg(10 %)
Magnesium17.94 mg(6 %)
Iron0.37 mg(2 %)
Iodine0.68 μg(0 %)
Zinc0.34 mg(4 %)
Saturated fatty acids5.42 g
Cholesterol26.68 mg
Author of this recipe:
How healthy are the main ingredients?
carrotCeleryAvocadotomato

Ingredients

for
4
Ingredients
4
carrots (ends trimmed)
4 sticks
Celery (ends trimmed)
1
large, ripe Avocado
cup
1 tablespoon
To garnish
1
cherry tomato (halved)
Product recommendation
Replace the lime juice with lemon juice for a different flavour. If not eating the dip immediately, cover and chill until ready to serve.

Preparation steps

1.
Cut the carrots in half lengthways, then cut them into equal sized sticks.
2.
Cut the celery into equal sized sticks. Put the vegetables into little serving dishes.
3.
Peel away the avocado skin and remove the stone. Roughly chop the flesh and put into a food processor or blender with the soured cream and lime juice. Blend together until smooth.
4.
Spoon the avocado dip into small dish and garnish with the cherry tomato halves.