Smooth Tomato Soup

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Smooth Tomato Soup
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
144
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie144 cal.(7 %)
Protein5 g(5 %)
Fat10 g(9 %)
Carbohydrates8 g(5 %)
Sugar added1 g(4 %)
Roughage2.7 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.5 mg(21 %)
Vitamin K15.6 μg(26 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2 mg(17 %)
Vitamin B₆0.2 mg(14 %)
Folate66 μg(22 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.3 μg(18 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C40 mg(42 %)
Potassium501 mg(13 %)
Calcium122 mg(12 %)
Magnesium28 mg(9 %)
Iron0.8 mg(5 %)
Iodine9 μg(5 %)
Zinc0.7 mg(9 %)
Saturated fatty acids2.8 g
Uric acid27 mg
Cholesterol6 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
1 onion
2 cloves garlic cloves
1 red chili pepper
4 cups ripe Tomatoes
3 Tbsps olive oil
1 cup creamed Tomatoes (passata)
2 ½ cups vegetable stock
salt
½ tsp sugar
Tabasco sauce
3 sprigs Basil
½ cup Parmesan
How healthy are the main ingredients?
TomatoTomatoolive oilParmesangarlic cloveBasil

Preparation steps

1.
Peel and roughly chop the onion and garlic. Wash the chilli, slit open lengthwise, remove the seeds and the white inner ribs and finely dice the flesh. Wash, quarter, deseed and roughly chop the tomatoes. Heat the olive oil in a large pan and sweat the onion, chilli and garlic, stirring. Add the creamed and chopped tomatoes. Add the vegetable stock and season with salt, sugar and 1-2 dashes Tabasco. Simmer the soup over a medium heat for 20 minutes, stirring occasionally. Then puree the soup finely, push through a sieve and check the seasoning. Wash the basil and pick off and shred the leaves. Grate the cheese. Ladle the soup into bowls and serve sprinkled with basil and grated cheese.

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