Peas and Bacon in Wine and Mustard Sauce
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
209
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 209 cal. | (10 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 22.5 μg | (38 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 104 μg | (35 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 223 mg | (6 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 7.5 g | |||
| Uric acid | 57 mg | |||
| Cholesterol | 19 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 1 ¾ ozs fatty Bacon (streaky, American)
- 1 tsp medium-hot Mustard
- ⅜ cup white wine
- 2 ⅔ cups small peas (frozen)
- salt
- White pepper
- ⅜ cup cream
- 1 tsp fresh thyme
Preparation steps
1.
Peel and thinly slice the onion. Finely dice the bacon and fry in a frying pan until the fat runs. Add the onion and sweat with the bacon until translucent. Whisk together the mustard and wine. Add the peas to the pan, sweat briefly and season with salt and white pepper. Add the wine and mustard mixture and the cream, cover and simmer for 3-4 minutes. Stir in the thyme and check the seasoning.
