Potato and Lentil Curry

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Potato and Lentil Curry
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Health Score:
10,0 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation

Ingredients

for
4
Ingredients
1 onion (finely chopped)
2 cloves garlic (finely chopped)
walnut-sized ginger (peeled and grated)
1 teaspoon Turmeric
½ teaspoon cayenne pepper
½ teaspoon ground cilantro
½ teaspoon Cumin
2 teaspoons Ghee (or clarified butter)
2 ⅔ cups waxy potatoes (roughly chopped)
1.333 cups Pumpkin (roughly chopped)
1 ½ cups Lentils (rinsed and drained)
1 ¼ cups canned tomatoes (chopped)
Garnish
2 tablespoons fresh cilantro
How healthy are the main ingredients?
potatoPumpkintomatoLentilGheegarlic

Preparation steps

1.
Sweat the onion and garlic with the ginger, turmeric, cayenne pepper, coriander and cumin in hot ghee for 4-5 minutes, stirring occasionally.
2.
Add the potatoes, pumpkin, lentils, tomatoes and just enough water to cover all ingredients. Cover and simmer gently for 30-40 minutes, stirring occasionally.
3.
Season with salt and serve garnished with cilantro leaves.