Prawn Kebabs with Citrus
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
103
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 103 cal. | (5 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 14.9 μg | (25 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 237 mg | (6 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 76 μg | (38 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 129 mg | |||
| Cholesterol | 113 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps fresh, chopped cilantro
- 2 Tbsps Lime juice
- 1 tsp chopped oregano
- 1 tsp Chili powder
- 1 tsp olive oil
- ½ tsp salt
- ½ tsp peppers
- 1 clove garlic cloves (crushed)
- 12 ozs large, peeled shrimp
- To garnish
- Lime wedge
Product recommendation
Tips:
If using wooden skewers, soak them in cold water for 30 minutes before using, to avoid burning.
Preparation steps
1.
Mix together all the ingredients except the prawns, until well combined. Stir in the prawns and mix well.
2.
Cover and chill for 1 hour.
3.
Heat the grill.
4.
Thread the prawns onto skewers (reserve the marinade) and grill for about 3 minutes on each side until cooked and pink, basting occasionally with the reserved marinade.
5.
Serve garnished with lime wedges.
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