Squid and Vegetable Soup

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Squid and Vegetable Soup
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
371
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie371 kcal(18 %)
Protein38.56 g(39 %)
Fat17.04 g(15 %)
Carbohydrates11.06 g(7 %)
Sugar added0 g(0 %)
Roughage1.26 g(4 %)
Vitamin A118.87 mg(14,859 %)
Vitamin D0 μg(0 %)
Vitamin E4.08 mg(34 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.9 mg(82 %)
Niacin13.61 mg(113 %)
Vitamin B₆0.33 mg(24 %)
Folate29.46 μg(10 %)
Pantothenic acid1.67 mg(28 %)
Biotin0.67 μg(1 %)
Vitamin B₁₂4.03 μg(134 %)
Vitamin C63.42 mg(67 %)
Potassium1,018.49 mg(25 %)
Calcium93.56 mg(9 %)
Magnesium97.41 mg(32 %)
Iron1.94 mg(13 %)
Iodine0.3 μg(0 %)
Zinc3.53 mg(44 %)
Saturated fatty acids3.16 g
Cholesterol496.36 mg

Ingredients

for
4
Ingredients
2 sticks Celery (cut into pieces)
1 red pepper (seeds and interior white skin removed; diced)
1 chile pepper (finely chopped)
0.333 cup Dried tomatoes (in oil; drained, roughly chopped)
2 tablespoons olive oil
1 tablespoon tomato puree
cup white wine
3 ½ cups fish stock
5 cups Squid ring
1 tablespoon Caper
How healthy are the main ingredients?
Celerytomatoolive oil
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Large knife, 1 große Bowl, 1 Wooden spoon, 1 Dough scraper, 1 Teaspoon, 1 Baking sheet, 1 Parchment paper, 1 Tablespoon

Preparation steps

1.
Fry the celery, red pepper, chilli and tomatoes in hot oil. Add the tomato puree and quench with the white wine.
2.
Add the stock and simmer for approx. 15 minutes.
3.
Add the squid and the capers and simmer for a further 10 minutes. Season with salt and serve.