Spiced Cocoa

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Spiced Cocoa
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
158
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie158 cal.(8 %)
Protein5 g(5 %)
Fat9 g(8 %)
Carbohydrates13 g(9 %)
Sugar added9 g(36 %)
Roughage1.8 g(6 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin K1.9 μg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate12 μg(4 %)
Pantothenic acid0.4 mg(7 %)
Biotin4 μg(9 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C2 mg(2 %)
Potassium386 mg(10 %)
Calcium130 mg(13 %)
Magnesium49 mg(16 %)
Iron3.2 mg(21 %)
Iodine12 μg(6 %)
Zinc0.9 mg(11 %)
Saturated fatty acids6 g
Uric acid0 mg
Cholesterol9 mg
Complete sugar13 g

Ingredients

for
6
Ingredients
4 cups milk
1 Cinnamon stick (broken)
1 cloves
4 ozs Dark chocolate (70% cocoa solids)
To serve
Cinnamon stick
How healthy are the main ingredients?
cloves

Preparation steps

1.
Heat the milk, cinnamon stick and clove in a pan until almost boiling. Remove from the heat and remove the spices. Stir in the chocolate until melted and smooth.
2.
Pour into cups and add 1-2 pieces of cinnamon stick to serve.