Wild Berry Compote

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Wild Berry Compote
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Health Score:
71 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 10 min.
Preparation
ready in 13 h. 10 min.
Ready in
Calories:
1
calories
Calories

Nutritional values

1 gram contains
(Percentage of daily recommendation)
Calorie1 cal.(0 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin K0 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.1 mg(1 %)
Vitamin B₆0 mg(0 %)
Folate0 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium7 mg(0 %)
Calcium1 mg(0 %)
Magnesium1 mg(0 %)
Iron0 mg(0 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids0 g
Uric acid1 mg
Cholesterol0 mg
Complete sugar0 g

Ingredients

for
800
Ingredients
63 ozs Elderberry
cup water
2 lemons (juice)
sugar (see recipe)
How healthy are the main ingredients?
Elderberrylemonsugar

Preparation steps

1.
Put the elderberries into a large heavy-based pan. Crush well to release their juice, then add the water. Bring to a boil, cover and simmer for about 15 minutes or until tender.
2.
Ladle the fruit and juices into a scalded jelly bag. Strain the juice through the jelly bag overnight into a bowl. Do not squeeze the bag or the jelly will be cloudy.
3.
Measure the juice into a large heavy-based pan and to every 600 ml| 20 fl oz juice allow 450g| 1lb sugar. Stir in the lemon juice.
4.
Heat the juice and sugar in the pan and stir over a low heat until the sugar has dissolved completely. Bring to a boil and boil rapidly until setting point is reached.
5.
Skim off any scum and pour into warm sterilised jars. Cover, seal and label

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