Sweetcorn Soup

0
Average: 0 (0 votes)
(0 votes)
Sweetcorn Soup
share Share
print
bookmark_border Copy URL
Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
278
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie278 kcal(13 %)
Protein9.82 g(10 %)
Fat11.39 g(10 %)
Carbohydrates39.03 g(26 %)
Sugar added0 g(0 %)
Roughage4.33 g(14 %)
Vitamin A148.84 mg(18,605 %)
Vitamin D1.98 μg(10 %)
Vitamin E0.42 mg(4 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.29 mg(26 %)
Niacin1.92 mg(16 %)
Vitamin B₆0.24 mg(17 %)
Folate29.14 μg(10 %)
Pantothenic acid0.69 mg(12 %)
Biotin4.22 μg(9 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C40.87 mg(43 %)
Potassium523.26 mg(13 %)
Calcium197.37 mg(20 %)
Magnesium30.03 mg(10 %)
Iron0.95 mg(6 %)
Iodine36.12 μg(18 %)
Zinc0.78 mg(10 %)
Saturated fatty acids6.47 g
Cholesterol30.51 mg

Ingredients

for
4
Ingredients
cup butter
1 onion (finely chopped)
1 clove garlic (crushed)
1 stick Celery (chopped)
1 red Bell pepper (seeds removed, diced)
1 large potato (diced)
2 ½ cups milk
1.333 cups vegetable stock
11 ounces canned Sweet corn (drained)
2 tablespoons snipped Chives
salt
peppers
How healthy are the main ingredients?
CeleryChivesgarliconionpotatosalt
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Pot mit Deckel, 1 Measuring cups, 1 Small bowl, 1 Wooden spoon, 1 Tablespoon, 1 Teaspoon, 1 Hand mixer, 2 große Bowls, 1 Kitchen towel, 1 Non-stick pan, 1 Slotted spatula, 1 Baking sheet, 1 Pastry brush, 1 Large knife, 1 Fork

Preparation steps

1.
Heat the butter in a large pan and cook the onion, garlic, celery, pepper and potato for 5 minutes.
2.
Stir in the milk and stock, bring to a boil, then simmer for 15 minutes. Stir in the corn and cook for a further 3 minutes.
3.
Stir in the chives and season to taste with salt and pepper. Pour into warm serving bowls and serve with bread twists.