Fruit Skewers
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
344
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 344 cal. | (16 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 66 g | (44 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 2.6 μg | (4 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 5.6 mg | (93 %) | ||
| Biotin | 14.2 μg | (32 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 70 mg | (74 %) | ||
| Potassium | 890 mg | (22 %) | ||
| Calcium | 102 mg | (10 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 121 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 66 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 1 Kiwi (peeled)
- 2 fresh Pineapple (core removed)
- 2 Cantaloupe (seeds removed)
- 1 thick Watermelon (seeds removed)
- ½ cup Milk chocolate (broken into squares)
Preparation steps
1.
Cut the kiwi into quarters, then cut each piece in half to make 8 pieces. Cut each pineapple slice into 12.
2.
Cut each cantaloupe melon slice into 6 and cut the watermelon slice into 12.
3.
Thread alternate pieces of kiwi, pineapple, cantaloupe and watermelon slices onto 8 lolly sticks.
4.
Melt the chocolate in the microwave on medium for 1 minute. Stir until just melted. Drizzle the chocolate over the fruit kebabs.
5.
Variation:
6.
Instead of a chocolate drizzle, try a drizzle of agave nectar, a squeeze of lime juice, and some chopped mint for a fresh alternative.
