Goat's Cheese and Pumpkin Tarts

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Goat's Cheese and Pumpkin Tarts
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 45 min.
Ready in
Calories:
370
calories
Calories

Nutritional values

1 tart contains
(Percentage of daily recommendation)
Calorie370 cal.(18 %)
Protein12 g(12 %)
Fat20 g(17 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.2 mg(10 %)
Vitamin K4.3 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.2 mg(14 %)
Folate34 μg(11 %)
Pantothenic acid0.6 mg(10 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C7 mg(7 %)
Potassium266 mg(7 %)
Calcium366 mg(37 %)
Magnesium23 mg(8 %)
Iron1.3 mg(9 %)
Iodine3 μg(2 %)
Zinc1.8 mg(23 %)
Saturated fatty acids12.8 g
Uric acid43 mg
Cholesterol75 mg
Complete sugar3 g

Ingredients

for
18
For the pastry
3.333 cups flour
1 ⅛ cups butter
salt
2 eggs
For the filling
1 Hokkaido pumpkin approx. 1.4 kg (3 lb)
18 ozs Goat cheese
peppers
How healthy are the main ingredients?
Goat cheesesalteggHokkaido pumpkin

Preparation steps

1.
Sieve the flour into a bowl and make a well in the centre. Cut the butter into small flakes and put into the well with the salt, eggs and 2 tbsp water. Quickly combine to a dough, shape into ball, wrap in clingfilm and chill in the refrigerator for about 2 hours.
2.
Wash and halve the squash, scrape out the seeds, peel and cut the flesh into approximately 1.5 cm dice.
3.
Cut the cheese into approximately 0.5 cm dice and mix with the squash.
4.
Divide the pastry into two halves and roll out each half to a large square or rectangle. Cut the pastry into 14-18 squares altogether (each measuring approximately 14x14 cm). Put a little of the pumpkin and cheese mixture in the middle of each square and season with pepper. Turn up the corners of each square and press the sides together where they meet (for about a third of their length). Bake in a preheated oven (180°C) for about 30 minutes. Serve hot or cold.