Gorgonzola and Sliced Pears
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
323
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 323 cal. | (15 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 87.5 μg | (146 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 419 mg | (10 %) | ||
| Calcium | 371 mg | (37 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 8.8 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Pear (cut into quarters and cored)
- 4 Tbsps honey
- lemon juice (from 1 lemon)
- 2 handfuls baby Spinach (washed)
- 1 cup Blue cheese (crumbled)
- 4 Tbsps Pomegranate seed
Preparation steps
1.
Heat the oven to 200ºC (180º fan), 400ºF, gas 6.
2.
Place the pear quarters in an ovenproof dish. Mix together the honey and lemon juice and pour over the pear quarters, ensuring they are well covered. Bake in the oven for 10 - 15 minutes or until the pears are just tender, basting after 5 minutes.
3.
Place the spinach on serving plates, arrange the cooked pears on top and scatter over the crumbled cheese and pomegranate seeds. Serve immediately.
