Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Spicy Pumpkin Soup with Pepitas recipe

10 mins

30 mins

191 calories

58
Grilled Sliced Peaches recipe

10 mins

17 mins

146 calories

73
Diced Green Bean Bowl recipe

30 mins

30 mins

247 calories

100
Spanish Gazpacho recipe

15 mins

195 mins

243 calories

92
Power Smoothie with Berries recipe

15 mins

15 mins

131 calories

75
Simple Mixed Greens Salad recipe

5 mins

5 mins

52 calories

99
Slow-cooked Rice Pudding recipe

480 mins

480 mins

167 calories

62
Shrimp Alla Marinara recipe

10 mins

35 mins

344 calories

75
Lemon and Rosemary with Halibut recipe

15 mins

205 mins

201 calories

99
Shrimp Brochettes recipe

10 mins

130 mins

386 calories

92
Dressed Green Beans recipe

15 mins

21 mins

221 calories

99
Dressed Prawns with Leaves recipe

25 mins

25 mins

353 calories

86
Spanish Frittata recipe

20 mins

35 mins

167 calories

93
Bacon and Pea Soup recipe

300 mins

300 mins

251 calories

84
Healthy Shrimp Bowls recipe

20 mins

20 mins

315 calories

87
Fruity Quinoa recipe

30 mins

30 mins

241 calories

100
Small Quiche Bites with Spinach recipe

20 mins

55 mins

136 calories

88
Strawberries Covered in Chocolate recipe

30 mins

35 mins

49 calories

54
Crunchy Fruit and Vegetable Salsa recipe

15 mins

15 mins

15 calories

93
Tofu Brownies with Walnuts recipe

75 mins

105 mins

375 calories

61
Potato Wedges recipe

40 mins

40 mins

222 calories

92
Grilled Apple Salad recipe

25 mins

25 mins

390 calories

68
Healthy Sautéed Chicken with Sugar Snaps recipe

10 mins

35 mins

265 calories

79
Southern-style Cornbread in a Skillet recipe

10 mins

50 mins

156 calories

57
Spaghetti Bolognaise with Shaved Parmesan recipe

15 mins

55 mins

345 calories

93
Roasted Pepper Bruschetta recipe

30 mins

30 mins

224 calories

85
Pine Nut Cookies recipe

50 mins

50 mins

93 calories

74
Sautéed Root Vegetables recipe

10 mins

30 mins

224 calories

79
Chips & Salsa recipe

15 mins

15 mins

106 calories

83
Indian-style Cauliflower Bowl recipe

40 mins

40 mins

332 calories

100
Chunky Avocado Dip recipe

10 mins

70 mins

140 calories

100
Mixed Fruit Bowl with Mint recipe

15 mins

20 mins

175 calories

92
Garlicky String Bean Saute recipe

20 mins

20 mins

337 calories

89
Beef on Rye Slice recipe

10 mins

10 mins

87 calories

79
Salt and Pepper Prawns recipe

10 mins

10 mins

99 calories

79
Citrus Preserve recipe

135 mins

155 mins

2 calories

71
Heart Shaped Fried Egg and Toast recipe

10 mins

18 mins

219 calories

79
Chilled Melon and Ham Soup recipe

20 mins

20 mins

169 calories

64
Italian Tricolore Salad Plate recipe

10 mins

10 mins

243 calories

92
Beetroot and Mozzarella Salad recipe

70 mins

70 mins

369 calories

92
Orange and Mocha Milk recipe

15 mins

15 mins

306 calories

74
Feta, Cucumber, and Red Onion Salad recipe

15 mins

15 mins

390 calories

94
Bruschetta recipe

20 mins

20 mins

115 calories

84
Italian-style Antipasto recipe

10 mins

18 mins

207 calories

100
Chilled Tomato Soup recipe

15 mins

195 mins

239 calories

92
Spicy Shrimp Saute recipe

15 mins

35 mins

275 calories

92
Spicy Chocolate Balls recipe

40 mins

160 mins

47 calories

50
Fish and Veg Skewers recipe

25 mins

25 mins

328 calories

94

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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