Romantic Bread Snack
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
345
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 345 cal. | (16 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 255 mg | (6 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 6.1 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 slices lightly toasted Bread
- ½ cup cream cheese
- 4 tsps honey
- 4 large Strawberries (thinly sliced)
Product recommendation
Use a soft mild cream cheese and mild flavoured honey (e. g. acacia) for the best results.
Preparation
Kitchen utensils
2 Bowls, 1 Peeler, 1 Small knife, 1 Large knife, 1 Measuring cups, 1 Small pot, 1 Whisk, 4 small molds (à 150 ml Inhalt), 1 Tea strainer, 1 Cutting board, 1 Cup, 1 Tablespoon, 1 Non-stick pan, 1 Wooden spoon, 1 Parchment paper, 1 Rolling pin
Preparation steps
1.
Roll the toasted bread slices flat with a rolling pin.
2.
Using a cookie cutter or card template, cut out a heart from each slice. Using a smaller cutter, cut out the centres of 4 hearts.
3.
Spread the heart shaped slices (without the cutouts) with cheese and drizzle with honey.
4.
Arrange the strawberries on the cheese and honey and place the remaining slices of toast on top, pressing down lightly.
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