Salt-baked Caviar Potatoes

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Salt-baked Caviar Potatoes
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
376
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie376 cal.(18 %)
Protein16 g(16 %)
Fat22 g(19 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A0.3 mg(38 %)
Vitamin D2.8 μg(14 %)
Vitamin E5.4 mg(45 %)
Vitamin K5.8 μg(10 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.7 mg(48 %)
Vitamin B₆0.4 mg(29 %)
Folate29 μg(10 %)
Pantothenic acid1.4 mg(23 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂7.4 μg(247 %)
Vitamin C36 mg(38 %)
Potassium734 mg(18 %)
Calcium96 mg(10 %)
Magnesium41 mg(14 %)
Iron2.1 mg(14 %)
Iodine18 μg(9 %)
Zinc1.3 mg(16 %)
Saturated fatty acids8.3 g
Uric acid89 mg
Cholesterol162 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
12 small new Potato
2 Tbsps olive oil
1 cup Rock salt
1 ⅛ cups Sour cream
¾ cup Salmon Caviar (or lump fish roe)
lemon zest (from 2 lemons)
Dill (sprigs)
How healthy are the main ingredients?
Sour creamolive oilDill

Preparation steps

1.
Heat the oven to 180C (160C fan) 350F, gas 4.
2.
Wash the potatoes thoroughly and rub with the oil.
3.
Scatter the rock salt onto a baking sheet and place the potatoes on top. Bake in the oven for 45 minutes or until the potatoes are tender.
4.
Scatter the salt onto a serving dish. Slice open the potatoes, place onto the serving dish and spoon a little soured cream into each one.
5.
Top the potatoes with the caviar, drizzle over any remaining cream, scatter over the lemon zest and garnish with dill sprigs.