Salt-baked Caviar Potatoes
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
376
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 376 cal. | (18 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.8 μg | (14 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 5.8 μg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 7.4 μg | (247 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 734 mg | (18 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 8.3 g | |||
| Uric acid | 89 mg | |||
| Cholesterol | 162 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 small new Potato
- 2 Tbsps olive oil
- 1 cup Rock salt
- 1 ⅛ cups Sour cream
- ¾ cup Salmon Caviar (or lump fish roe)
- lemon zest (from 2 lemons)
- Dill (sprigs)
Preparation steps
1.
Heat the oven to 180C (160C fan) 350F, gas 4.
2.
Wash the potatoes thoroughly and rub with the oil.
3.
Scatter the rock salt onto a baking sheet and place the potatoes on top. Bake in the oven for 45 minutes or until the potatoes are tender.
4.
Scatter the salt onto a serving dish. Slice open the potatoes, place onto the serving dish and spoon a little soured cream into each one.
5.
Top the potatoes with the caviar, drizzle over any remaining cream, scatter over the lemon zest and garnish with dill sprigs.
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